For the last few years or so I have been piling on the pounds! My jeans don't fit anymore, and my wedding dress that was too big (even after being altered) now fits! I am just a lot less active than I used to be, and its no ones fault but my own. Thanks to my sister, I am now inspired to do something about it!
Today, she sent me this calendar! It is a combination of two work outs that she had found on Pinterest. I am not sure the actual links she got them from, sorry that I cant share them with you. Anyways, she has just finished her third week of this 30-Day Challenge and has lost 11 pounds and 2 inches off each upper thigh! Way to go!!! That to me sounds like success! If this can work for her, why not me?
So, starting June 1st I will be giving this challenge a run for its money! Since the picture is no readable, this is what the challenge is all about:
DAY 1:10 second side plank (each side), 10 crunches,10 pushups
50 squats (yes, you read that correctly)
DAY 2: 12 second side plank (each side), 12 crunches, 12 pushups
55 squats
DAY 3: 14s side plank (second will be abbreviated s here on out)
14 crunches, 12 pushups, 60 squats
DAY 4: Rest (and rest well, this is your only one)
DAY 5: 15s side plank, 15 crunches, 13 pushups, 70 squats
DAY 6: 18s side plank, 16 crunches 13 pushups 75 squats
DAY 7: 19s side plank, 18 crunches, 15 pushups, 80 squats
DAY 8: 20s side plank, 22 crunches, 17 pushups (yay, no squats)
DAY 9: 22s side plank, 22 crunches, 17 pushups, 100 squats
DAY 10: 23s side plank, 25 crunches, 18 pushups, 105 squats
DAY 11: 110 squats ( feel the burn yet)
DAY 12: 25s side plank, 25 crunches, 20 pushups
DAY 13: 28s side plank, 28 crunches, 21 pushups, 130 squats
DAY 14: 30s side plank, 29 crunches, 23 pushups, 135 squats
DAY 15: 30s side plank, 30 crunches, 25 pushups, 140 squats
DAY 16: 34s side plank, 32 crunches, 25 pushups
DAY 17: 35s side plank, 35 crunches, 29 pushups, 150 squats
DAY 18: 155 squats
DAY 19: 37s side plank, 38 crunches, 31 pushups, 160 squats
DAY 20: 39s side plank, 40 crunches, 32 pushups
DAY 21: 40s side plank, 42 crunches, 34 pushups, 180 squats
DAY 22: 43s side plank, 44 crunches, 35 pushups, 185 squats
DAY 23: 44 side plank, 46 crunches, 36 pushups, 190 squats
DAY 24: 45s side plank, 48 crunches, 37 pushups
DAY 25: 220 squats
DAY 26: 47s side plank, 50 crunches, 38 pushups, 225 squats
DAY 27: 49s side plank, 52 crunches, 39 pushups, 230 squats
DAY 28: 51s side plank, 55 crunches, 41 pushups
DAY 29: 53s side plank, 56 crunches, 42 pushups, 240 squats
DAY 30: 55s side plank, 58 crunches, 43 pushups, 250 squats
Saturday I will be posting some before pictures and measurements so I can track my progress. Would love to have any of you join me in taking on this challenge!
Oh I might have to try this out! I want to loose 15-25 lbs...I am doing the jillian michales 30 day shred. Can't wait to hear how you do! Kaila from www.whatidoalldaykr.blogspot.com
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