Thursday, May 30, 2013

30-Day Challenge: June

For the last few years or so I have been piling on the pounds! My jeans don't fit anymore, and my wedding dress that was too big (even after being altered) now fits!  I am just a lot less active than I used to be, and its no ones fault but my own.   Thanks to my sister, I am now inspired to do something about it!
 
 
Today, she sent me this calendar!  It is a combination of two work outs that she had found on Pinterest.  I am not sure the actual links she got them from, sorry that I cant share them with you.  Anyways,  she has just finished her third week of this 30-Day Challenge and has lost 11 pounds and 2 inches off each upper thigh!  Way to go!!!  That to me sounds like success!  If this can work for her, why not me?
 
So, starting June 1st I will be giving this challenge a run for its money!  Since the picture is no readable, this is what the challenge is all about:
 
DAY 1:10 second side plank (each side), 10 crunches,10 pushups
50 squats (yes, you read that correctly)
 
  DAY 2:  12 second side plank (each side), 12 crunches, 12 pushups
55 squats
 
DAY 3:  14s side plank (second will be abbreviated s here on out)
14 crunches, 12 pushups, 60 squats
 
DAY 4:  Rest (and rest well, this is your only one)
 
DAY 5: 15s side plank, 15 crunches, 13 pushups, 70 squats
 
DAY 6:  18s side plank, 16 crunches 13 pushups 75 squats
 
DAY 7:  19s side plank, 18 crunches, 15 pushups, 80 squats
 
DAY 8:  20s side plank, 22 crunches, 17 pushups (yay, no squats)
 
DAY 9:  22s side plank, 22 crunches, 17 pushups, 100 squats
 
DAY 10:  23s side plank, 25 crunches, 18 pushups, 105 squats
 
DAY 11:  110 squats ( feel the burn yet)
 
DAY 12:  25s side plank, 25 crunches, 20 pushups
 
DAY 13:  28s side plank, 28 crunches, 21 pushups, 130 squats
 
DAY 14:  30s side plank, 29 crunches, 23 pushups, 135 squats
 
DAY 15:  30s side plank, 30 crunches, 25 pushups, 140 squats
 
DAY 16:  34s side plank, 32 crunches, 25 pushups
 
DAY 17:  35s side plank, 35 crunches, 29 pushups, 150 squats
 
DAY 18:  155 squats
 
DAY 19:  37s side plank, 38 crunches, 31 pushups, 160 squats
 
DAY 20:  39s side plank, 40 crunches, 32 pushups
 
DAY 21:  40s side plank, 42 crunches, 34 pushups, 180 squats
 
DAY 22:  43s side plank, 44 crunches, 35 pushups, 185 squats
 
DAY 23:  44 side plank, 46 crunches, 36 pushups, 190 squats
 
DAY 24:  45s side plank, 48 crunches, 37 pushups
 
DAY 25:  220 squats
 
DAY 26:  47s side plank, 50 crunches, 38 pushups, 225 squats
 
DAY 27:  49s side plank, 52 crunches, 39 pushups, 230 squats
 
DAY 28:  51s side plank, 55 crunches, 41 pushups
 
DAY 29:  53s side plank, 56 crunches, 42 pushups, 240 squats
 
DAY 30:  55s side plank, 58 crunches, 43 pushups, 250 squats
 
Saturday I will be posting some before pictures and measurements so I can track my progress.  Would love to have any of you join me in taking on this challenge!
 
 
 

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